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HEALTH
COMING SOON: A VACCINE FOR DIABETES?
Scientists have claimed that a vaccine to prevent children from developing diabetes could be developed in 20 years, after they discovered a link between a family of viruses and the disease. A team in Britain has found proof that Type I diabetes is caused by a virus after they spotted traces of an infection in more than 60 per cent of sufferers and it will now pinpoint the exact virus involved and subsequently a vaccine to prevent the disease, the 'Diabetologia' journal reported. Team member Noel Morgan of Peninsula Medical School said: "We are genuinely excited by the findings of our study. This is the first time that scientists've been able to provide such extensive evidence for relationship between enteroviral infection of beta cells and development of type 1 diabetes. "The next stages of research -- to identify which enteroviruses are involved, how the beta-cells are changed by infection and the ultimate goal to develop an effective vaccine -- will lead to findings that we hope will drastically ...
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GREEN TEA MAY HELP KEEP TEETH HEALTHY
What ancient Chinese and Japanese believed about green tea's health giving properties is being borne out by ongoing scientific studies, especially in weight loss, heart health, and cancer prevention. Researchers also found that routine intake of green tea may also help promote healthy teeth and gums, after analysing the periodontal health of 940 men. Periodontal disease is a chronic inflammatory disease that affects the gums and bone supporting the teeth, and has been associated with the progression of other diseases such as cardiovascular disease and diabetes. "It has been long speculated that green tea possesses a host of health benefits," said study author Yoshihiro Shimazaki of Kyushu University in Fukuoka, Japan. "And since many of us enjoy green tea on a regular basis, my colleagues and I were eager to investigate the impact of green tea consumption on periodontal health, especially considering the escalating emphasis on the connection between periodontal health and overall health." Male ...
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Donate blood and save a life
Donate blood! Your donation could be used for a mother who is hemorrhaging during childbirth or perhaps for a baby. It may help to save the life of an accident victim or for a surgical or cancer patient, maybe even a friend or relative. Do I qualify to donate blood? Not everyone can become a donor. The South African National Blood Service (SANBS) has various measures to ensure that their blood supply is safe. To become a safe blood donor you must: Weigh 50 kg or more Be between the ages of 16 and 65 Be in good health Lead a sexually safe lifestyle Consider your blood safe for transfusion Never donate blood to receive a free HIV test. This places lives at risk. Visit an HIV testing centre, or for an HIV and Aids test, please contact: 0800 012 322 toll free or visit www.aidsinfo.co.za. Tips before you donate blood Eat a balanced meal at least 4 hours before you donate blood. Check the list of reasons why you might ...
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Top Tips to De-stress
Take time out - When you realise you are starting to feel stressed, stop what you are doing and inwardly say 'calm' to yourself. Control your breathing - Take a deep breath in and let it out slowly, concentrating on the movement of your diaphragm. Do this two or three times until you start to feel more in control. Stretch out the tension - If you are sitting down, stand up and gently stretch to your fullest possible extent. Shake your hands and arms briskly, then shrug your shoulders and relax them again. Eat healthily - Eat a healthy diet and don't be tempted to skip meals. Have healthy snacks to hand such as dried or fresh fruit, or wholemeal biscuits to help maintain your blood sugar levels. Assert yourself - Learn to be more assertive. Saying 'no' to unreasonable demands will help to reduce the pressure you are under. Keep laughing - Watch a comedy, have a laugh with your friends, or visit a website specialising in corny jokes - laughter is a wonderful antidote to ...
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Religion and Healthcare – Sikh
In exploring the views of different religions toward health, well-being, Western medicine, and death, we interviewed a variety of religious spokespersons. Although each religion has its own general guidelines, we found that there are frequently individual differences in interpretation and adherence The following answers were compiled with information from Dr. Onkar Singh, a naturopathic doctor in Brantford, Ontario. Q: Does Sikhism have any dietary restrictions? A: Sikhs do not eat meat used in religious sacrifice or Halal meat, since they believe the method of killing to be cruel. They believe that smoking cigarettes and drinking alcoholic beverages deters a person from God's way of life, so they avoid these practices. Q: Does Sikhism have a history of traditional or herbal medicine? A: Sikhs have a choice in the type of healthcare and medications they receive. Since Sikhism originates from India, many people combine conventional Western healthcare practices with alternative practices, ...
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Tips for good foot health
Don't ignore foot pain It's not normal. If the pain persists, see a podiatrist. Inspect your feet regularly Pay attention to changes in color and temperature of feet; look for thick or discolored nails (a sign of fungus); check for cracks or cuts in skin. Any growth on the foot is not considered normal. Take care of your feet Wash regularly, especially between the toes, and dry completely. Trim toenails straight across, not too short. Don't cut nails in corners or on sides -- that can lead to ingrown toenails. Buy and wear proper shoes Purchase shoes later in the day, when feet tend to be at their biggest. Choose a shoe that fits your activities (running, playing basketball). Replace worn-out shoes as soon as possible. Alternate shoes Don't wear the same pair of shoes every day. Avoid walking barefooted Your feet will be more prone to injury and infection. See a podiatrist If you have diabetes, visit a podiatrist at least once a year for a check-up. --Barb ...
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Myths about Panchakarma Chikitsa
Bitter concoctions are hard to swallow and even harder to make in the prescribed way. Many people do not prefer Ayurvedic treatment because of its long procedure of medications, its tedious process of combining medicines and bitter Kashayas. But people who have taken Ayurvedic treatment cannot turn a blind eye to its enduring benefits. This oldest system of medical healing uses only the natural way of treatment with hardly any side effects. Ayurveda stresses the importance of the purgation of the human body and the rejuvenation of it in its medical system. And hence the long list of medicines. Ayurveda uses a variety of herbs in different proportions and combinations. This treatment not only helps the medical condition treated but also provides a cure to many others prevalent in the body. Hence the chances of side effects are rare and almost nil. At the same time, it can have many positive results in the future. The Big Mistake Panchakarma Chikitsa is an Ayurvedic regimen highly mistook as just a form ...
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Hair Loss - 5 Aromatherapies Tips on Reducing Hair Loss
Aromatherapy is a form of alternative medicine using aromatic plant extracts, known as essential oils. It is a treatment for the relief of minor pains, soothing of the skin, and revitalizing of the whole body. It can also do wonders for a person´s mood as it promotes relaxation and eases tension, fatigue, and stress. Aromatherapy is fast becoming popular with the proliferation of spas, salons, and organic cosmetic products. It is more known for its relaxing and skin improvement benefits, but it could also be used as a natural way of reducing hair loss. Some essential oils have been proven to stimulate hair growth. Others help stimulate the cells of your scalp and increase the flow of blood to your hair follicles, while others detoxify your scalp. Here are a few examples of essential oils that may help alleviate your hair loss problems: 1. Lavender and bay Combine six drops of these two essential oils with four ounces of either soybean, almond, or sesame oil. Massage the mixture into your scalp. Let it ...
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