10 Ways To Get A Good Night's Sleep......

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Listen to soothing music.

Set up a routine. Go to bed at the same time every night.

Read a book of your choice.

Do some light exercise.

Consider aromatherapy.


Shower before bed.

Don�t eat sugar or caffeine before you sleep.

Try to avoid heavy meals before bedtime.

Don�t face the clock while you try to sleep so it doesn�t distract you.

Use breathing exercises to relax you.




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